It's Friday and with the exception of my back, things are going pretty well. My sugar levels continue to down and my eating has been good as well. I don't expect to loose more than a few pounds this week because of the nature of the beast. But, we will see.
Today is day 16 without Diet anything. I did have some cream and some half and half just to get some variety and becuase they have low amounts of carbs/sugars. However . . . Jana had a video conference call for she and Ella yesterday with the Doctor. At the end of the call, I did get to say hello and while my appointment with him is next Thursday, he did give me some bad news . . . NO dairy - at least for now. My dairy number was 8 times higher than is should have been. This may be part of my pain? ? ?
I bought and made two steaks and a filet last night for supper! That made up for the yucky water I have to drink. This morning for breakfast I finished the chickken salad I made a few days ago. Still tastey.
Overall I am pleased with the first two weeks so far.
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