Weigh-In Wedsday #8

 I am late with this.  But, Wednesday when I stepped on the scales, my fears came true.  I gained .3 of a pound.  It's not that big of a deal, but it is a bit deflating.  It was bound to happen.  The Keto plateau has hit.  I have been eating more, not bad, but more food lately.  

Since Wednesday, I have cut back on the amount of food and I am seeing better numbers.  

Other than my weight, things seem to be going okay.  I got results back from my blood work from last week and my A1c went from 8.3 to 6.1 in 7 weeks!  My functional doctor was pleased with the results all around.  

More next week.  Thanks for following!